More videos will be uploadedPlease subscribe my channel and be my friend πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Aiden's Channel😎: Body Transformation Blueprint is a science-based step-by-step system free from fads, supplements, and gimmicks that only rope you in to steal your hard-earned cash. ... Nal recommends spending 6-12 months on each phase. However, you can leap forward if you're seeing impressive progress, hitting plateaus, or facing boredom during your training. Answer (1 of 22): I do have the pictures. But, it may not answer the question exactly. Since you're asking a before and after pic after working out just for a month, I achieved this transformation after an year in the gym with good diet. PS . I don't wanna offend anyone or question any one here,.

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